![]() ![]() The vitamin C in grape juice may also boost your body’s absorption of chromium. Grape juice is a great source of chromium. That’s because consuming too much added sugar is linked to type 2 diabetes, heart disease, dental cavities, and obesity ( 15). In any case, make sure to opt for a version comprising 100% grape juice with no added sugars. You may enjoy grape juice on its own or add it to a fruit smoothie. However, evidence suggests that consuming vitamin C, or ascorbic acid, helps increase its absorption ( 1, 14). 11 12 13 The browser is based on Chromium, but distinguishes itself from other Chromium-based browsers ( Chrome, Edge, etc.) through its user interface and other features. What’s more, your body generally absorbs a low proportion of the chromium in your diet. Opera is a multi-platform web browser developed by its namesake company Opera. Vitamin C also contributes to immune defense ( 12, 13). This is true of other fruits and vegetables, too ( 1).Ī serving of grape juice also provides 67% of the DV for vitamin C, an antioxidant that helps protect your body from free radical damage. However, the chromium content in grape juice may vary greatly depending on agricultural and manufacturing processes. Just 1 cup (240 mL) provides a whopping 7.5 mcg or 21% of the DV ( 1). Grape juice is an excellent source of chromium. ![]()
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